Morning
<ul>
<li>awake</li>
<li>gratitude</li>
<li>prayer</li>
<li>water</li>
<li>wash</li>
<li>stretch</li>
<li>sun</li>
<li>scripture</li>
<li>espresso</li>
<li>messages</li>
<li>news</li>
<li>charts</li>
</ul>
Afternoon
<ul>
<li>shake</li>
<li>write</li>
<li>family, friends</li>
<li>gym</li>
</ul>
Evening
<ul>
<li>steak</li>
<li>relax</li>
<li>shower</li>
<li>supplement</li>
<li>prayer</li>
<li>sleep</li>
</ul>
Preferences
<ul>
<li>jesus over spiritual</li>
<li>individuals over groups</li>
<li>single ingredients over meals</li>
<li>deep learning over YouTube</li>
<li>sunlight over red light</li>
<li>love over fear</li>
<li>capitalism over communism</li>
<li>compound exercises 3 times/week over discrete muscle groups 6 days/week</li>
<li>walking over running</li>
<li>running over sitting</li>
<li>emerson over nietzsche</li>
<li>byron over shelley</li>
<li>shelley over whitman</li>
<li>weekender over backpack</li>
<li>ownership over access</li>
<li>assimilation over tribalism</li>
<li>symphonies over concerts</li>
<li>mission over taxes</li>
<li>style over fashion</li>
<li>taste over style</li>
<li>stainless steel over carbon steel</li>
<li>diplomacy over strength</li>
<li>strength over weakness</li>
<li>suede over cotton</li>
<li>cotton over polyester</li>
<li>power over authority</li>
<li>criticism over conjecture</li>
<li>what you want over what you need</li>
<li>progress over tradition</li>
<li>espresso over coffee</li>
<li>investing over saving</li>
<li>beautiful women over smart women</li>
<li>great women over beautiful women</li>
<li>quality sleep over quantity of sleep</li>
<li>close low-signal friendships over loose high-signal associates</li>
<li>timeboxed feeding over fasting</li>
<li>silicon valley over new york</li>
<li>los angeles over silicon valley</li>
<li>computers over paper</li>
<li>paper over thought</li>
<li>thought over imagination</li>
<li>imagination over death</li>
</ul>